Top 10 Anti-Aging Products for Men Right Now

1. Oura Ring 5 ($499)

The Undisputed King of Sleep Tracking

The Oura Ring 5 has become the gold standard for biohackers and longevity enthusiasts. What sets it apart from other wearables is the new arterial pulse wave analysis sensor that can detect arterial stiffness—a direct biomarker of biological age.

What It Tracks:

Sleep stages (REM, Deep, Light)
Heart Rate Variability (HRV)
Resting Heart Rate
Body Temperature
Blood Oxygen (SpO2)
NEW: Arterial age estimation

Why It’s Worth It:

Unlike bulky smartwatches, the Oura Ring is unobtrusive and has a 7-day battery life. The data is presented in an actionable “Readiness Score” that tells you whether to train hard or prioritize recovery.

Real-world use: Wear it 24/7. Check your readiness score each morning. If it’s below 70, skip the VO2 max workout and do Zone 2 cardio instead.

2. Renue By Science Lipo NMN ($89/bottle)

The Most Bioavailable NAD+ Booster on the Market

NAD+ (Nicotinamide Adenine Dinucleotide) is a coenzyme found in every cell. It declines by 50% by age 40, leading to fatigue, cognitive decline, and accelerated aging. NMN is the most efficient precursor to restore NAD+ levels.

What Makes Lipo NMN Different:

Standard NMN has poor absorption. Renue uses liposomal delivery, which encapsulates NMN in fat bubbles, dramatically increasing bioavailability (up to 10x).

Protocol:

Dosage: 500-1000mg daily (sublingual or swallowed)
Timing: Take in the morning on an empty stomach
Stack with: Resveratrol (activates Sirtuins)

Expected Benefits (after 4-8 weeks):

Increased energy and endurance
Improved mental clarity
Better skin elasticity
Enhanced mitochondrial function

Note: David Sinclair takes 1g daily. Bryan Johnson takes 500mg.

3. Eight Sleep Pod 4 ($2,695)

Temperature Regulation for Recovery

Your core body temperature must drop by 2-3°F to initiate deep sleep. The Eight Sleep Pod is a mattress cover with active heating and cooling zones that automatically adjust throughout the night.

Key Features:

Dual-zone temperature control (you and your partner can have different temps)
AI-powered autopilot (learns your sleep patterns)
Vibration alarm (wakes you at optimal sleep phase)
Health tracking (HRV, respiratory rate)

The Science:

Studies show that sleeping in a cooler environment (65-68°F) increases deep sleep by up to 20%. The Pod 4 also warms you in the morning to facilitate a natural wake-up.

ROI Calculation:

If better sleep adds 5 years to your healthspan, that’s $539/year. Cheaper than most gym memberships.

Alternative: If budget is tight, get an Ooler ($699) or ChiliPad ($499).

4. Joovv Red Light Panel ($1,595)

Hospital-Grade Mitochondrial Stimulation at Home

Red light therapy (660nm) and near-infrared (850nm) penetrate deep into tissues, stimulating mitochondria to produce more ATP (cellular energy). This is called photobiomodulation.

Proven Benefits:

Increases testosterone (up to 20% in studies)
Accelerates wound healing
Reduces inflammation and joint pain
Improves skin collagen production
Enhances muscle recovery

Protocol:

Distance: 6-12 inches from the panel
Duration: 10-20 minutes per session
Frequency: Daily (morning is ideal)
Body parts: Face, torso, testes (yes, seriously—increases T)

Why Joovv:

They use medical-grade LEDs with independently verified output. Cheap Amazon panels often don’t emit the correct wavelengths.

Budget alternative: Hooga Red Light ($299).

5. Athletic Greens (AG1) ($99/month)

The Insurance Policy for Your Micronutrients

AG1 is a comprehensive greens powder with 75 vitamins, minerals, adaptogens, and probiotics. It’s designed to fill nutritional gaps that even a “perfect” diet misses.

What’s Inside:

Spirulina, chlorella (detoxification)
Ashwagandha, rhodiola (adaptogenic stress support)
Probiotics + digestive enzymes
B-vitamins, Vitamin C, Zinc

The Convenience Factor:

One scoop in water = 12 servings of vegetables. Perfect for busy professionals who travel or eat out frequently.

Taste:

Earthy but palatable. Mix with cold water and drink immediately (it oxidizes).

Alternatives: Supergreen Tonik ($87/month), or make your own with bulk spirulina + a multivitamin.

6. Theragun PRO ($599)

Percussive Therapy to Maintain Tissue Quality

As you age, muscle fascia becomes less pliable, leading to chronic stiffness and injury risk. The Theragun uses percussive therapy (40 strikes per second) to break up fascial adhesions and improve blood flow.

Clinical Uses:

Pre-workout: Activates muscles and increases range of motion
Post-workout: Reduces soreness (DOMS) by up to 30%
Daily: Improves circulation and lymphatic drainage

Protocol:

Use for 2 minutes per muscle group
Never apply directly to bones or joints
Use on neck, traps, quads, calves, lower back

Why the PRO model:

Quieter motor (only 40 dB)
Deeper amplitude (16mm vs. 12mm on cheaper models)
5-hour battery life

Budget option: Theragun Mini ($199) or Hyperice Hypervolt 2 ($299).

7. InsideTracker ($589 for Ultimate Plan)

Blood Work Analysis That Tells You What to Do

Most doctors just tell you if you’re “in range.” InsideTracker analyzes 50+ biomarkers and gives you a personalized dashboard with specific food recommendations to optimize each one.

What It Tests:

Metabolic health (HbA1c, glucose, insulin)
Hormones (testosterone, DHEA, cortisol)
Inflammation (hs-CRP, homocysteine)
Vitamins (D, B12, folate)
Liver and kidney function

The Magic:

After uploading your results, the AI suggests:

Which foods to eat more of
Which supplements to take
Lifestyle changes (sleep, exercise intensity)

Example:

If your homocysteine is high, it will recommend methylated B-vitamins and leafy greens.

Alternatives: TruDiagnostic (epigenetic age testing) or use LabCorp and interpret results manually.

8. X3 Bar ($549)

Variable Resistance Training for Joint Protection

Traditional weightlifting puts maximal stress on joints at the weakest point of the lift. The X3 uses resistance bands with a ground plate, allowing you to lift 3x more at the strongest point while protecting joints.

Why It Works:

Research shows muscle growth is maximized when you can apply maximum force throughout the entire range of motion. Bands provide variable resistance, which matches your strength curve.

Full-Body Protocol (15 minutes):

Chest Press
Squats
Deadlifts
Overhead Press
Bicep Curls
Tricep Extensions

Ideal For:

Men over 50 with joint issues
Travelers (fits in a suitcase)
Home gym minimalists

Science: Created by Dr. John Jaquish, author of Weight Lifting Is a Waste of Time.

9. Apollo Neuro ($349)

A Wearable That Calms Your Nervous System

The Apollo uses gentle vibrations on your wrist or ankle to stimulate your parasympathetic nervous system (rest and digest). It’s like having a portable meditation coach.

Backed by Science:

Developed by neuroscientists at the University of Pittsburgh. Clinical trials show it improves HRV by up to 25% and reduces stress hormones.

Use Cases:

Morning: “Energy” mode to replace coffee
Work: “Focus” mode for deep work sessions
Evening: “Sleep and Renew” mode 1 hour before bed

How It Feels:

A gentle, rhythmic vibration. Not jarring like a phone notification.

Verdict: Worth it if you struggle with stress, sleep, or focus. Pairs well with Oura Ring data.

10. Blueprint Olive Oil ($65/bottle)

Liquid Gold for Your Cells

Most olive oils are rancid by the time they reach your kitchen (due to heat and light exposure). Bryan Johnson’s Blueprint Olive Oil is cold-pressed, independently tested, and stored in UV-protective bottles.

Why Polyphenols Matter:

Olive oil’s anti-aging effects come from polyphenols like oleocanthal and oleuropein, which:

Reduce inflammation
Protect against oxidative stress
Improve endothelial function (cardiovascular health)
Activate longevity pathways (AMPK)

Quality Test:

Real extra virgin olive oil should have a peppery burn at the back of your throat. If it doesn’t, it’s low-quality.

Protocol:

2-4 tablespoons daily
Use raw (drizzle on salads)
Never cook with it above 375°F

Budget alternative: Look for “harvest date” on the label and buy from local producers. Avoid supermarket brands in clear bottles.

Final Thoughts: Buy Once, Cry Once

Anti-aging is a long-term investment. These products represent the intersection of science, convenience, and ROI. You don’t need all 10—start with the Oura Ring and build from there based on your weakest link (sleep, recovery, nutrition, etc.).

The 80/20 Rule: If budget is limited, prioritize:

Oura Ring (sleep data)
NMN (cellular energy)
InsideTracker (biomarker optimization)

The rest is optimization. But remember: no gadget can replace sleep, exercise, and real food.