Longevity
Zone 2 Training: The Foundation of Metabolic Flexibility
Why training slow makes you fast (and live longer). The complete guide to Zone 2 cardio for mitochondrial efficiency.
Jan 30, 2026 • Fitness, Metabolism
DEFY AGING.
Science-backed protocols for men who refuse to slow down. Optimization, biohacking, and peak performance.
Latest Research
Biohacking
Advanced Blood Work Guide: How to Read and Optimize Your Biomarkers for Longevity
Complete guide to interpreting blood tests beyond 'normal range.' Learn optimal levels for longevity, what to test, and how to improve every marker.
Jan 29, 2026 • Blood Work, Biomarkers
Biohacking
Cold Exposure & Heat Therapy: The Ultimate Guide to Hormetic Stress for Longevity
How ice baths, cold showers, and saunas activate longevity pathways, boost testosterone, and extend healthspan. Complete protocols inside.
Jan 29, 2026 • Cold Exposure, Sauna
More Guides
Lifestyle
Gut Health & Longevity: How Your Microbiome Controls Aging
The complete guide to optimizing your gut microbiome for longevity. Probiotics, prebiotics, and the gut-brain-immune axis explained.
Jan 29, 2026 • Gut Health, Microbiome
Hormones
Testosterone Optimization for Men 40+: Natural Strategies to Reverse the Decline
Comprehensive guide to boosting testosterone naturally through diet, exercise, sleep, and targeted supplementation. Avoid TRT pitfalls.
Jan 29, 2026 • Testosterone, TRT
Biohacking
The Carnivore Diet for Men: Optimization or Risk?
Is an all-meat diet the ultimate biohack for testosterone and mental clarity, or a heart attack waiting to happen? The definitive guide.
Jan 29, 2026 • Diet, Carnivore
Biohacking
The Executive Nootropic Stack: Focus, Memory, and Drive
Unlock peak cognitive performance. A deep dive into chemistry, adaptogens, and protocols for high performance.
Jan 29, 2026 • Nootropics, Brain Health
Supplements
Anti-Aging Supplements Every Man Over 40 Should Consider
A science-backed guide to the most effective longevity supplements for men, including NMN, Resveratrol, and Vitamin D3.
Jan 28, 2026 • Anti-Aging, Men's Health
Biohacking
Best Peptides for Anti-Aging (With Safety Warnings)
Peptides are the frontier of regenerative medicine. Here is what works, and what to avoid.
Jan 28, 2026 • Peptides, BPC-157